Module 11
Level: All levels · 35 mins
Mental Health Self-Care Studio
Practice science-backed habits to maintain well-being.
Get actionable prompts grounded in positive psychology and resilience research.
Self-care stream
Daily ritual template
- Create a morning, midday, and evening check-in routine.
- Pair each prompt with a sensory grounding exercise.
- Review your energy and mood data weekly to spot trends.